Prenatal Yoga is an excellent way to prepare your body for all of the changes it goes through during pregnancy, childbirth, and Mothering. It teaches strength and stamina, as well as concentration and breath control, invaluable tools during labor and birth. Prenatal yoga class is a wonderful opportunity for pregnant women to connect and celebrate their changing bodies and growing babies. This class is appropriate for women in all stages of pregnancy. No prior knowledge of yoga is needed. We provide you with yoga mats and equipment, no need to bring your own mat.