Welcome to Yoga One – Our mission is to help you enjoy a healthier, happier life!
We offer a variety of yoga styles and levels in a welcoming, safe and non-competitive environment led by experienced instructors who teach optimal alignment and breathing, as well as mindfulness, strength and balance – on and off the yoga mat.
In addition to facilitating the well-being of thousands of private individuals, Yoga One’s instructors have also assisted companies, schools, organizations, social groups and residential communities looking improve the health of their associates. Contact us to have Yoga One at Work for you.
Teacher Training Certificate Offered:
• 200 Hour, Yoga Alliance Certified
• Interdisciplinary Flow Yoga
We look forward to sharing the joys and benefits of yoga with you.
Namaste, All of Us at Yoga One – Enhancing well-being since 2002