The Integral Yoga that we practice is a modern synthesis of the traditional methods. The different yoga techniques are combined and adapted to each person in order to obtain greater benefits.
There are as many different forms of approaching the practice as persons and moments. In all the sessions we adapt each exercise to the level of the students.
Yoga is a dynamic process of personal development, a practical propose of interior encounter. Yoga gives us strength and physical and mental flexibility.
We work with
Breathing and Relaxation techniques
Strengthening and stretching exercises
Integral method of meditation
Tailor-made individual sessions
Collective and small group sessions
Workshops and seminars during the weekends
Therapeutic and relaxing massage
Audio-visual support material
Quality of education
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