In this style of yoga, movement is synchronised with the breath, so the class can feel like a moving meditation. A general level of fitness is required as the movements can be relatively fast between postures and this is maintained throughout the class.
This class is designed to promote improved mobility and strength for living well daily. The classes include mindfulness and relaxation as well as yoga postures, with modifications where needed. Yinka’s classes are suitable for anyone who wants to improve their health and wellbeing; including those with muscle and joint pain, back pain and arthritis. This class is also good for who feel they would like to learn more about their body and develop a yoga practice which will improve strength and balance as well as flexibility.