Yoga Renew’ offers a unique yoga experience in an environment that is peaceful, quiet and secure. Both the Iyengar and Power Yoga styles are practiced here.
Iyengar Yoga focuses on making yoga accessible to everyone both male and female of all ages, by utilising a variety of props like blocks, straps and bolsters. Emphasis is placed on body alignment, sequencing of postures and timing.
Power yoga is a more vigorous, fitness-based approach Vinyasa (flowing style, in which you move from one pose to another while focusing on the breath). Although it is modeled on the Asthanga method, it does not follow a set sequence, and places emphasis on strength and flexibility.