Alastair & Candace built & opened Yoga Santosha in 2007 after moving back to Calgary from Canmore where they founded The Yoga Lounge.
After experiencing the profound effect that Yoga has had on their lives they feel a strong desire to make it available to everyone. They know that yoga is so much more than just the physical postures, the effects touch all parts of our lives. It is a gift to be shared with all!
Yoga is now acknowledged as the purest form of meditational exercise, creating a blank canvas for the mind to become calm and focused. We offer Sattva Yoga, Ashtanga Yoga, Vinyasa Flow, Yin Yoga and pre-natal yoga, all of which use a combination of movement and posture synchronized with the breath. Flexibility, stamina and complete relaxation are developed as are balance and concentration.