(All classes are held in German, but some additional instructions in English are always possible)
The focus of our school is Hatha-Flow. An organic blend between traditional Hatha-Yoga Sivananda style and modern Vinyasa Flow.
But we also mix things up with a touch of partner-exercises, including babysteps in Acro(batic)Yoga, and Restorative Yoga.
While the classes are meant to provide you with an intense physical practise, they always stay yogic. That includes a quiet and focused, non-competetive and respectful environment for building up a strong inner practise as well: Connecting your mind with the Flow, the Posture and your Breath to settle your Self in the Here and Now.