Yoga Dharma is a name given by Anat Zahor to her practice combining Iyengar yoga and the Buddha Dharma.
Yoga and Dharma are the two wings of the bird who wishes to fly.
Yoga and Dharma are synonyms, both expressing and offering the seeker a path to health, wellness, happiness, awareness, wisdom, knowledge and liberation.
The Yoga classes taught at Yoga-Studio are based upon accuracy and understanding of the practice methodology of Iyengar Yoga as taught by the Yoga Dharma School. We offer various Yoga classes to suit different practicing levels, for details see our timetable.
At Yoga-Studio we also teach and practice, pranayama, prana vidya (knowledge of breath and energy patterns), Vipassana and mindfulness meditations, we also give Dharma talks and Yoga Dharma Teachers Training Courses, advanced education classes, workshops and retreats. We have maternity and therapeutic yoga classes, private mentoring classes, and children's yoga classes.
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