We are a fitness spa located 3 doors from Dillard's in Firewheel Town Center, Garland, TX. Our location faces the main Cedar Sage Drive surrounded by great shopping, restaurants, theatre and services. Our facility uses eco friendly products and you can shop in our Zen retail finding the lowest prices in the area on mats, t shirts, homemade natural soaps, veggie candles and aromatherapy synergies. You can sit a spell and enjoy a cup of tea sitting indoors or out. Come enjoy the company, get a massage or take a private lesson or group class in Yoga with playcare in the mornings. Bring a mat or borrow ours and come a few minutes early to fill out new client forms to let us know how we can help you meet your health goals and keep you safest. Enjoy complimentary aromatherapy by asking the instructor for the AM or PM synergy and it will be placed in the middle on a sanitized sweat towel. Please let the front desk or instructor know how you were referred as it helps us continue to offer those in need a comfy place to practice.
Yoga heals in many ways but initially you will get better sleep and feel at peace, feeling more centered. Then you will begin to strengthen mind, body and spirit. Increase your flexibility, mobility, mental sharpness, and circulation. It aids us all in aging more gracefully internally and externally. Mostly yoga helps our confidence and helps assists us to find passion and trueness in life by its oneness in nature. Yoga means to unite and the physical practice of any form of Hatha yoga will help you reach a healthier more at peace state of well being. Talk to your Dr about how Yoga can help you or call us at 972-495-7100. Depending on your coverage, we have the capability to accept your Flexible Spending card as payment for Dietetic appointments, massage therapy, yoga therapy.
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