Learning the fundamental postures, and linking movement with breath into a flowing sequence. It is suitable for beginners and anyone else looking to slow down and take time to re-visit their movement, alignment and awareness. It is a moderately paced class.
This class assumes you have some yoga knowledge. It moves a little quicker and requires a bit more balance and strength. Use of props and modifications are still shown here and there is some longer sequencing of postures.
Advanced beginner to intermediate
A challenging, creative and faster flowing class, linking breath and movement. Practicing hand and arm balances and inversions while building strength and flexibility. Prior yoga experience encouraged.