Yoga Theory is a boutique yoga studio where you let go from the busy schedules of life and take time for yourself. A place to focus on your mindfulness, strength and flexibility with professional and highly experienced yoga teachers who are passionate about yoga.
We offer a wide range of modern yoga classes from vinyasa flow, balance and stretch, to our signature abs, butt and arms yoga class. We also regularly conduct yoga workshops in Adelaide.
Our ultimate aim at Yoga Theory is to help students feel comfortable, safe, and inspired throughout their yoga. We believe that a yoga class should be a physical practice with the teacher’s role to give cues and reminders about the poses, breath and alignment.