Living in a diving community we take this into our focus of the class. Working with opening the chest cavity, releasing the upper back and shoulders and strengthening the core through our asana practice. We combine pranayama techniques And a foundation practice of the Bandhas in this session. Learning techniques to enhance both Scuba and Free diving students.
A class of passive postures aided with props. A class focussed on releasing and restoring with body and mind. Using yoga as therapy, creating a practice for those with injuries, or for those who simply wish to release and detach.