Welcome to Yoga Waves
I encourage curiosity, self expression, freedom of movement and invite you to let go of old patterns in the mind & body that can stop you from making a deeper connection with your soul and ones authentic self.
For the past 30 years I have been influenced by many teachings, rituals and traditions. All these have been woven into my yoga practice, life and classes to expand, heal and grow.
Classes, workshops, holidays & retreats include:
Hatha Yoga (inspired by the work of Vanda Scaravelli)
Asana (poses) & Pranayama (breath)
"Tracy is a unique melting pot of creativity, possibility and inspiration. She has allowed me to grow and develop spiritually and mentally as a person through my practise of yoga, that would not have been possible otherwise. She has assisted in helping me discover my true self through her teachings and wisdom. Tracy's lessons are fun, imaginative, challenging & always laced with humour (and essential oils), she gently helps us to conquer our fears of things such as certain asanas that are daunting but through love and encouragement she enables us to achieve things we didn't think were possible at first. Tracy has an infectious, down to earth, beautiful energy and personality and we all leave the lessons inspired and uplifted as well as deeply relaxed and energised" Hana, London.