Bringing serenity & peace to your day through breath, yoga and the flow of energy! Lover of crystals, angels, nature and the magic of the universe. Enjoying life on the southern outer banks of the Crystal Coast. Offering studio & private restorative yoga, energy healing sessions to include Reiki, Crystal healing sessions and reflexology. Bookings available in my studio Down East at the Healing House in the Woods or at Uptown Yoga, Morehead City. Follow me on Instagram welllnesswithlauren, or on FB at Yoga & wellness with Lauren.