Welcome to my Yoga Trail page.
All classes are online Zoom.
I am beyond thrilled to offer you, from the comfort of your own home, a healthful wonderful journey through the practice of Yoga
If you are asking yourself how does practicing Yoga benefit me?
Yoga is to breath, yoga is to connect your breath with your body movements.
No more, no less :)
Below is a list of the many benefits that Yoga offers:
1. Yoga reduces stress and anxiety
2. Improves memory and attention span
3. Helps to manage weight
4. Improves flexibility, balance and posture.
5. Promotes mindfulness
6. Encourages self-love and self care
7. Helps to bring peace of mind.
The classes are an hour long, you will feel a change, a shift at the end of each class.
Invest in a healthy lifestyle :)
I look forward to you joining me on the mat.