Welcome! I am so grateful you found me.
My personal light bulb moment happened on a hot stuffy day in Sydney when I was a nervous wreck working a stressful event management job. I started to go to yoga at lunchtimes & after this one particular class I felt a profound shift.
I went from this stressed out, tense being to suddenly feeling more in control of the voice inside my head, totally at ease in my body & a new sense of clarity & perspective emerged.
My purpose is to make you feel the same as I did then. To help you experience calm & space. To provide a platform for you to learn to be gentle & loving towards yourself & also understand when you need to release fear & face a challenge head on.
I'll help you to relieve some of the aches and pains from long hours driving or sitting at a desk. My classes will give you tools that you can take off the mat & into your every day life.
I hope to see you soon!
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