Nicci and Derryn teach Hatha Yoga in the Integral Vinyasa style, in a beautiful private studio in the historic centre of Stellenbosch.
This is a gentle style of Yoga with a lot of emphasis on warming up the body thoroughly before and throughout the practice, so the risk of injury is minimal. Whilst you do, of course, enjoy all the benefits of a wonderful physical workout, the emphasis is on mindfulness and constantly bringing the awareness back to the breath: the focus of the practice is to bring mind, body and spirit into a state of balance and harmony. Every class ends with a period of relaxation, which is one of the most important elements of the class.
All levels of yoga are taught, as well as specialised pre-natal yoga classes. Beginners are welcome. I have mats for those that do not have their own.
There is ample, free parking and a separate, private changing / shower area.