Yoga moves me in ways no other exercise does. It connects me to my thoughts and feelings, and awakens my spirit. It lets me be a child again and the same time helps me grow as a person. I believe in challenging myself in every practice to learn something new about who I am. That process of engaging the body, mind, emotions and spirit is healing and empowering and is the essence of what I seek to share in every class. For me, yoga is not about using my body to learn poses. It's about using poses to learn about my body. Through that process I learn about my mind and how that connects me to my Spirit and the Spirit World.
- Available:mirrors in studio
- Available:free mats
- Available:near public transport
- Available:easy parking
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