The popularity of Yoga as one of the most popular "health maintenance" system is increasing in Europe.
Our goal is to pass on the beneficial effects of the often easy to practicing exercises to those interested.
The quality of the yoga classes is ensured by a highly trained team of teachers.
Since December 2007, we work in our training sessions and workshops under the aspect of a powerful hatha yoga practice and the principles of the Yoga Sutras. In our studio we offer mainly hatha yoga, therapeutic yoga, pregnancy and mum and baby yoga, classic Anusara, Ashtanga Yoga and Jivamukti Yoga.
The word Anusara means "flowing with grace". Anusara Yoga is a powerful form of Hatha yoga, which closely follows the Tantric philosophy. This style also closely observes the anatomical positions of the asanas. The exercises are precisely guided and are easy to execute, the pace is moderate. Basic knowledge is recommended.
We teach this yoga style in the tradition of Sri K. Pattabhi Jois. All his life he taught exactly what he has learned from his Guru Sri T. Krishnamacharya. In 1927 he met his teacher and studied with him for more than 25 years the Ashtanga Yoga. As Krishnamacharya left Mysore, he then handed this to his eldest pupil, Pattabhi Jois.
The word Jivamukti is composed of Jiva, the soul and mukti, liberation. The liberation of the soul is sought. The Jivamukti Yoga method, a dynamic form of Hatha Yoga, has been developed in the 1980s by two Americans Sharon Gannon and David Life (Madonna's teacher) in New York. Jivamukti Yoga is a challenging form of Vinyasa Yoga. Fortifying asanas are practiced mostly with music, singing mantras and meditating together.
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