Think about a great holiday you’ve had and how relaxed you were while you were on holiday. Yoga is studying how to keep that holiday feeling in every day life.
In yoga you study yourself through movement – that is through the postures or asanas as they are called. You also study yourself through meditation and breathing. Yoga has a long tradition of helping people transform their lives by providing them with tools to stay calm and centred even in difficult or busy times.
You do not need to be super slim, flexible or super fit in order to do yoga. You just need to be willing to learn.
Here at Yoga Ground the focus is on helping to improve the quality of the movements we make in every day life. We want you to feel better running for a bus, reaching up to put the coffee jar back on the top shelf as well as enjoying the asanas offered in the class room setting.
We run regular lessons on Thursday evenings 7.30pm to 9pm.
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