YogaMatters - St. Plaistow

Classes at Yogamatters are designed to improve posture and realign the skeletal structure, thus creating balance and comfort in the body. Yogamatters offers a safe, peaceful environment in which to begin or continue your yoga practice. While continuing to provide careful individual attention in a small, intimate class setting! Members range from busy moms to serious athletes to business owners and senior citizens. All are welcome!

Decrease stress
Increase circulation
Release muscle tightness
Improve flexibility
Release endorphins
Diminish aches and pains
Reduce anxiety and depression
Helps prevent osteoporosis
Alleviate back and joint pain