This studio welcomes students of all levels—from sage yogis to absolute beginners—to stretch and strengthen through a vigorous practice. The studio is dedicated to power yoga, a specific style that's based on traditional ashtanga, taking students through a dynamic series of poses that challenge and build strength. The physical benefits of this practice are wide-ranging, and include everything from weight-loss and improved flexibility to a stronger core and more restful sleep.
In addition to its range of physical benefits, improved stress management and a calmer mind and spirit are also key benefits of power yoga. yogapower’s teachers are expertly trained and experienced in a number of athletic fields, with instructors who have worked as classical dancers, personal trainers, weight lifters and more. Conveniently located on Main Street in Waltham, yogapower also offers an array of yoga workshops and private instruction.