Our signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed to deepen the students' experience of yoga. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. The YogaWorks Teacher Training Program is based on this clear and effective style of practice. YogaWorks signature classes are paced moderately to vigorously depending upon the level. As a beginner, you can start with Level 1 and gradually build up to more advanced levels as your practices grows.