Known as the Corrective Exercise Expert, Stephana is the founder and lead trainer at Yogilachi. Focused on alignment, breathe and correct control of the body using a variety of functional yoga, Pilates, Tai Chi/Chi Kung and other movements.
"The simplest way to get a toned body and a calm mind, leaving you feeling empowered in a caring, supportive way." Yogilachi is the perfect blend of yoga, Pilates and tai chi. East Vancouver's premiere private fitness studio provide positive, safe, effective coaching with small group classes, semi-private training and private training. You don't need to be flexible, rather it's about using your muscles correctly. That's our focus.
"I've been attending small group classes at Yogilachi for a month, and I absolutely LOVE it! I honestly look forward to getting up and going to the studio for an intense, but very do-able work out for the mind and body. I am using muscles I didn't even know I had! Stephana is fantastic and I am feeling even better. I'll be continuing for a long time!" Sydney B.
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