We are compassionate & passionate educators helping people to develop awareness & understanding of their body in order to live happier & healthier lives.
We believe that adopting the simple lessons from the ancient arts of yoga and Ayurveda can mean wellness for all. It is not a mystical, hard to follow path. Yoga is learning to listen to our bodies and providing them with the movement, energy, breath, nourishment, and love that it requires to flourish.
"Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." (1946 statement by the World Health Organization) What does Health mean to you? We agree with the WHO statement and want to help you achieve true health, not just be dis-ease free.
