Zama Yoga offers hot, hatha, yin, yogalates (zamalates), barre and pregnancy yoga classes in Toowong. In conjunction with Celia Roberts, we also offer Yoga Teacher Training, including 200hr and 350hr courses and training in meditation and Ayurveda (check out ).
Yoga increases strength and flexibility, renews cells and calms the mind.
Practice yoga regularly and you will feel better with less stress and back pain, and improved posture and concentration.
You will have more energy through deeper breathing, improving blood and oxygen flow.
Zama Yoga is for everyone; regardless of yoga experience.