Zenyasa is a mindfulness-based, slowflow style of yoga that includes breathing practices, a joint warming series, unique sun salutation sequences, a carefully designed class theme that addresses specific muscle groups and meridian pathways, deep relaxation, and about 5-10 minutes of seated meditation. The class themes are organized within a five element model, and are systematically alternated to ensure a well balanced practice.
Yoga for Bliss 9.1 Mi
Dharma Yoga New York Center 2.5 Mi
Julia Hough Yoga 2.6 Mi
