The HoopYogini™ Teacher Training ~ Awaken Level program is a 40 hour training designed for Hoopers and Yoginis/Yogis with a minimum of two years of personal practice with hoop dance, yoga or meditation. The training brings to light the following components of HoopYogini™ as a holistic practice:
Breath & Body ~ Learn anatomy of the breath and how the hoop can assist in the re-education of the breath through direct massage and intelligent stretching with the hoop. Explore an overview of the different systems of the body and how the HoopYogini™ practice can improve health, immunity and mood.
Spine & Movement ~ Learn the six movements of the spine and understand how to integrate its full range of motion for structural, emotional and energetic health.
Energy & Intention ~ Explore energetic anatomy: chakras and the koshas ~ energy centers, sheaths and layers through which you can access your energetic empowerment. Develop the ability to infuse intention into your classes and learn how to direct your students to be present in each moment.
Meditation & Integration ~ Learn how to develop a daily movement and meditation practice that drops an anchor into your intuition and wisdom. It is from this space that you guide your students into a calm and expansive state of awareness.
Language & Leadership ~ Gain specific guidance and templates on how to instruct your students with language that inspires and communicates safety in each movement. Guide your students on how to take the benefits of their HoopYogini™ practice into each aspect of their lives. Explore ethics, healthy boundaries and the teacher/student relationship.
Sets & Sequences: Vinyasas ~ Integrate the above through intelligent sequencing that includes standing, seated, locomotive, and assisted movement flows. Included are waist hooping and off body (the hoop held in the hands) sequences that explore the hoop as a resistance and weight bearing tool to stretch and strengthen the body.
Alchemy & Flow ~ Experience ease and grace in the hoop, your dance, meditation and your life. Develop witness consciousness and observe the magic and creativity that flows within the lives of your students, and in your life from your consistent HoopYogini™ practice.
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