Experience traditional hatha yoga in a beautiful ashram setting with yogacharya Saji.
This course is for anyone who would like to become a professional teacher of classical Hatha Yoga.
Our training is very unique program. Since many years we trained sever yoga teachers all over the world. Our focus in the course is to bring the student in master level “ master in life and master in teaching”.
Those new to yoga or simply wishing to deepen their own practice are also welcome to this course. We created a beautiful platform in a peaceful village, where you can explore your knowledge and practice. Our yoga ashram located in kerala (close to kochi) south India. We provide our students with the perfect environment to immerse themselves deeply into the study and practice of traditional hatha yoga.
This four week residential course is based on a traditional way of teaching, as well as applying modern methodology to challenge body/mind limitation. We provide food and accommodation in ashram and study under the tutelage of a master teacher. The aim of our teaching is to prepare students to be competent and confident yoga master whilst guiding them to deepen their own understanding of yoga and its practical application in everyday life.
Certification : 250 Hr intensive residential course
Holiday: Once in a week.
Diet: Pure Vegetarian
Facilities in ashram : Wifi, Printing & telephone .
Seats are limited for 15 students
Theory and practice of hatha yoga Asana:-
21 classical asanas.
Variations and sequences of asanas
Stretching and strengthening movements
Focal points during asana
Benefits and limitations
Basic practice of pranayama
Synchronization on prana and mantra
Meditation followed by pranayama.
Shatkarma:-Anatomy and physiology
Based on hatha yoga
Meditation and chanting :-
Devotionals songs (bhajan)
Mudra and Bandha:-
Follow by Asana, paranayama,
Concept of yoga
Introduction to yoga
History and orgins of yoga
Paths of yoga
Hatha yoga & Astanga yoga
Introduction to Patanjali’s Yoga Sutra
Introduction to pancha koshas
Introduction to chakras.
Principles of teaching
Techniques on asana
Demonstration and observation
Anatomy and physiology
Based on hatha yoga
06.00–06.30 – prayer and meditation
06.30–09.00 - Asana practice
09.00–10.00 – Breakfast
10.00–10.30 – Karma yoga
11.15–11.45 – Mantra Chanting
11.45–13.10 – Lecture/prayanama
13.15–15.30 – Lunch & Rest
15.45–16.45 – Teaching/ Methodology
17.00–18.30 – Evening Practice
19.00–20.00 – Dinner
20.00–20.30 – Trataka/other activities
Upon successful completion of the course, each student will receive a diploma in their area of study. Our diploma is a highly valued and internationally recognized certification presented by International Vasishta Yoga Research Foundation.
Further details of courses please contact us: