Abby has been practicing yoga over 12 years and became certified in 2011. Yoga is about the inner changes and awareness. Practice is a time to put everything else on hold and connect to ones inner being. The heightened awareness experienced through practice is what continues to draw her to my mat. Abby's passion is to share the positive effects yoga has had upon her life in hopes of continuing this positive effect among others. Abby has continued to deepen her practice and expand the scope of her studies in Asthanga Vinyasa, alignment based on Iyengar method, Hatha, Yin, Restorative, SUP yoga, Acroyoga. Abby shares her classes with her students, as a journey to the heart, surrendering to a higher vibration, and enabling them to practice to their own level of ability. No class is the same, but the contract between Abby and her students always is: Be real, be you, be here, be now. Connect with your core, stay in your power, and do not stray. Her philosophy on yoga is this; Find and face the challenges on the mat, so that we may live our lives effortlessly. As an instructor, her Vinyasa flow classes are deceptively challenging, uplifting, and approachable, as she takes you beyond the physical aspects of yoga, and brings you into your own sacred space.
Through a variety of poses, and conscious sequencing, Abby's classes and workshops will build strength, flexibility, and balance through stability, as well as provide the space to discover the truth in transition, and the sense of lightness you're looking for in your practice.
Abby is also certified in Thai Yoga Therapy level 1, she is a Registered Dietitian, and Certified ACSM Personal Trainer amongst coaching clients as a Certified Wellness Practitioner