Adesh has been teaching Kundalini yoga for 15 years, and combined it with her second love Ashtanga Vinyasa and created a revolutionary style of yoga called Kundinyasa®. Her classes are fun but can get gnarly so come prepared to work! They are a perfect balance of physical effort and deep spiritual experience facilitated by breath work, mantra, meditation and the primordial vibration of the Sun and Jupiter Gongs during sivasana. Kundinyasa is a form of Bhakti yoga, the yoga of devotion to the Divine. That theme is always present in her classes. She studied under first generation senior teachers Sat Jiwan Singh and Sat Jiwan Kaur in NYC at Kundalini Yoga East and received her Kundalini Yoga Certification in 2003. Adesh also trained under senior teacher Anne Nowell and received her Yoga Instructor certification with emphasis in the methods of the Krishnamacharya Lineage, primarily Ashtanga Vinyasa and Vini Yoga, in 2008. Over the past 7 years she has developed, trademarked and branded this new style of yoga called Kundinyasa®. She is keeping the teachings of Kundalini Yoga exactly as they were passed down from Yogi Bhajan. What she is doing differently is reintroducing the essential knowledge and practices of Hatha yoga using the Ahstanga Vinyasa system to prepare the students bodies to do the practices with more precision and ease, thereby allowing them to achieve deeper exalted states. 200 Hr Yoga Alliance recognized Kundinyasa Yoga Teacher Training and 300 Hr advanced Kundalini Trainings are currently held every November and March in San Diego and Maui. Classes are held at Ginseng Yoga in South Park 2985 Beech st.