Yoga for me begins with the body, progresses onto the mind and eventually touches one's deepest truth - their spirit. The lessons and gifts of Yoga are innumerable and can be felt long after you've rolled up your mat. That is the true testimony to the wonder of this ancient and remarkable philosophy - Yoga.
Having been introduced to the practice of Yoga when i was 13, I settled down to a more serious practice when I moved away from my roots in South India. My curiosity to know more lead me to the Sivananda Ashram in Neyyar Dam, Kerala where I completed my Advanded Yoga Teacher Training (500 Hr) and also volunteered as a Karma Yogi.
I'm first a student of Yoga and as a teacher I teach what I practice.