As a young mother of two beautiful little ones, I strongly believe in nurturing communities and leading a healthy lifestyle.
For me Yoga is all about having fun and immersing oneself in the experience while creating breath awareness and connecting with one’s self, ultimately recognizing cosmic presence and transcending self.
I have been practicing Yoga on and off the mat for almost 15 years now and have had honour to learn from some amazing, inspiring and well known established Yoga Gurus (Uchita: Sonya Thomlinson and Harshad: Jeff David) of Tandava Yoga, Kelowna and Swami Ramdev in India. I was first introduced to Yoga as a teenager by my paternal grandmother.
I am a certified Yoga instructor 200 HR++ as well as have my standard CPR and First aid course in place. I teach classes that range from basic pranayama methods, beginners to intermediate Asana classes, including flow, Hatha, Surya Namaskara Intensive, Restorative, and Children’s Yoga.
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