I'm a 200-hour RYT and received my training in Arvada Colorado. I found yoga during a time of grief and found solace and healing in my practice. My journey was so powerful I felt compelled to share my yoga passion with the believe bringing awareness to the body and breath is an invaluable tool everyone should experience. I feel blessed to share and encourage all body types to try yoga. Yoga is a fantastic way to strengthen both the body and the mind.
My other passion is writing. I've been published in numerous family publication and am currently working on my second novel. My writing was put aside while dedicated my time to raising four children and growing a woodworking business with my husband. The enthusiasm resurfaced when I was training for my yoga teaching license. I realized the ritual of combining writing and movement added a layer of creativity to both passions. I love to inspire others to explore their imagination in yoga practice and various forms of prose. I lead workshops that combine movement and journaling and creative writing