Yoga was introduced to me in the last few years of my professional ballet career. Once retired fully I made the logical switch to become a Yogini and received my 250 hour RYT certification with Michael Stein of Ashtanga of New Paltz. For the past 4 years I have been teaching Yoga in and around the Hudson Valley.
In my Ashtanga based Vinyasa classes you will find a very graceful yet powerful flow while you gain the physical strength and mental awareness that Yoga brings.
I teach beginners to advanced and offer private group sessions as well as private sessions in my home or yours. I also have studio space available.