We believe in the fundamental benefits of improving mind and body through yoga. Combining classical yoga with sports science to aid injury recovery, improve fitness levels and well-being. Dynamic Hot Yoga is carefuly and enthusiastically looked after by Aftab and Afsor Miah.
Afsor has played semi-pro football as well as enjoying a wide range of other sport activities including gym training, MMA, and boxing. He continues to work out regularly at the gym but has found since he discovered Dynamic Hot Yoga that all of his training has benefited as it has done wonders for his cardio and core strength and mentally improved his focus. This mental calm has also benefited his career in business management at which he has long experience in the financial sector working for leading banks. Now he is delighted to be able to combine his love of yoga with his career in his management role at DHY. From his very first class Afsor felt incredible and really relaxed after the session. His goal is to see more and more people getting involved with DHY and to enjoy a healthier lifestyle.