My Three Pillars of Wellness
Nutrition, Exercise, and Mindfulness is my foundation.
To enhance the Three Pillars I incorporate plant medicine in the form of Therapeutic essential oils to inspire motivation, to move the body, lighten
spirit and mood, assist focus and relaxation, along with choosing foods that serves your longterm health.
We are the result of what we eat, what we think and most importantly what we absorb. What we take in is what nourishes all of ourselves. The Three Pillars of Wellness empowers you to become aware of your individual needs and what keeps your body running optimally, while looking at all aspects of life.
Creating Movement in a fun and energizing way, observing what we put in our mouths and monitoring what we let in our mind is what the Pillars of Wellness is all about and what leads you to your best self.
“Yoga is a gateway between the mind and the body and the entry point to learn what your personal needs are for a balanced and healthy life”. Agneta Sundberg