Aideen Schweppe

Raheny Dublin 5
Ireland

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I'm an Irish Yogi with 11 years of teaching experience and a passion for fitness and wellness.
I'm trained in Hatha Yoga and include some Flow Yoga, lots of emphasis on correct Breathing technique, Mindfulness, Guided Meditation, Visualisation and Affirmations.
Slow and deep is what I aim for, to make sure everyone gets a good stretch out, while also improving strength, focus and balance.
I also teach Yoga for Sports and run Surf and Yoga weekends in Donegal.

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