Aideen Schweppe

I'm an Irish Yogi with 14 years of teaching experience and a passion for fitness and wellness.

I'm trained in Hatha Yoga and include some Flow Yoga, lots of emphasis on correct Breathing technique, Mindfulness, Guided Meditation, Visualisation, Affirmations and everything we can use to raise our vibrations.

Stretch out tense muscles, take time for yourself, connect with like-minded beings and integrate what you can into your daily life to live more consciously and from the heart.