Hi! I am Aiste (NamAiste Yoga). My Yoga journey began 5 years ago in little surf town Peniche, Portugal and I have been in love ever since. After practicing different styles of yoga I decided to deepen my knowledge so I have moved to spiritual India where I did my Hatha Yoga and Yoga theraphy teacher trainigs.
I have always been a beach girl. I knew that combination of water and yoga giving powerful results for the body, mind and soul. That is why I was teaching Sunrise Yoga for Surfers , leading SUP Yoga and Sunset Vinyasa Flow beach classes.
My classes combine quiet spirituality, chanting, guided meditation and rhythmic - Vinyasa. I am focusing on specific yoga poses on lengthening and releasing pressure in the spine, opening the chest including torso rotation, and opening the hips to help rebalance your body. The place of my classes is slow but challenging. I know how important is to apply ancent wisdom to our western word in a useful and understandable way. I recommend students to have a daily practice so that they can begin to cultivate the freedom that discipline brings to ones life. I am strive to make every class a new and exciting adventure!
At the moment I am teaching :
Vinyasa Flow Slow at Preluna Hotel and Spa, Sliema. 19:30-20:30 Thursdays
Hot Vinyasa Flow at Hot Yoga Malta, Sliema. 17:30-8:30 Tuesdays and 19:30 - 20:30 Wednesdays
You can contact and book your spot via facebook: Namaiste Yoga or email: