Certified PiYo Instructor
What Is PiYo?
PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates -and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean ’ll carve every inch of your body without jumps, without weights, and without straining your joints!
Why Is PiYo Effective?
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout! The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined.