Through the teachings of Yogi Bhajan and the practice of Kundalini Yoga I have experienced a dramatic shift in my own physical health, mental balance and spiritual awakening. I believe that this ancient technology has the ability to help anyone open to experiencing it. It works one many different levels and as an intuitive energetic healer who has studied many different modalities, I have never found one before that is so complete. A blend of physical movement, breath work, sound current and meditation work for total mind, body, spirit balance. Time and effort put into yoga is an investment in one's self; it is a practice of love.