Alana J ☀

Baños
Ecuador

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About the teacher: A Registered Yoga Teacher since 2008, Alana is the longest standing member of Yoga Alliance currently teaching in Ecuador, and in nearly all of South America. It has been her decade long dream to open a yoga studio in Baños. In addition to her yoga training at respected yoga schools & ashrams in India, Costa Rica, USA, Canadá & Mexico, Alana holds a Master of Science from the Faculty of Rehabilitation Medicine in holistic rehabilitation (occupational therapy). This excellently compliments her yoga teaching and therapeutic approach with western health knowledge of the body-mind-spirit. For more info please visit yogabanos on Facebook or yogaroots(.ca)

Offering daily group and private yoga instruction to all levels. For general interest and wellness, as well as for those who are experiencing functional challenges- be it physical, mental, emotional. Typical group classes include: hatha {slow} flow, yin, yin/ yang, restorative, yoga nidra, and Yoga Thrive (therapeutic yoga for cancer survivors). Private classes can be designed on an individual basis to address your unique needs. Yoga therapy sessions are rooted in both traditional eastern yoga techniques, and up to date western rehabilitation medicine techniques.

Travelling through Ecuador?

Stiff from a long bus ride or subpar hostel mattress?
Sore from an intense hike or bike ride?
Too many drinkies at the pub last night?

Feeling unbalanced?

Yoga… the perfect way to balance your days in Ecuador & recharge before your next epic adventure. You deserve it!! All levels welcome… don’t be shy! Your body, mind & {soles} will thank you.

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