I am yoga teacher based in Halifax, Nova Scotia, Canada. I completed a 300 hour teacher training in 2013 with yoga therapist, Nancy Hunter at 108yoga in Halifax in the tradition of Krishnamacharya. In 2014 I received my Ayurvedic Yoga Specialist certification through the Himalayan Institute and 108yoga in Halifax.
By combining the traditional teachings of yoga and ayurveda, I create space for students to pull out of the momentum of their daily lives in order to connect to a feeling of stillness and peace within. Through a combination of postures and breath work, students will begin to manage their energy levels, by building and containing this energy to maximize their sense of vitality and well being. My goal is that students leave the practice with a feeling of inner vibrancy and a deep sense of calm.