Alesha Cumpton

Garraf Barcelona
Spain
Average: 5.0 of 5 stars

1 Review

Hola!
I'm Alesha, a mother and guide of two gorgeous souls, wife, daughter, sister, and entrepreneur. Born in Phoenix, Arixona, I'm Italian by blood (and passport) and spent nearly a decade in Switzerland before making my way to Spain. Co-founding along with my yoga practice and teachings continue to inspire me. My aim is to cultivate space for yogis on and off the mat as a conduit of my yoga teachings and business experience.

My Yoga Path
My passion for yoga began around 20 years ago, when my first teacher sparked a flame that continues to evolve and glow. Yoga weaves itself in and out of my life presenting itself to me in different forms, but always giving me exactly what I need at that time. From enhancing my business travels while imersed in my career in aerospace and industrial controls, to enabling a delicate balance while persuing an intense MBA in Switzerland, to now igniting a passion that has unfolded in my journey as a yoga teacher.

The unlikely window of opportunity opened when faced with the economic crash of 2008. MBA fresh in hand, and little job prospects in sight I thought, why not go to India? I was finally able to complete my yoga teacher training, which I started nearly 10 years prior, by studying one on one with Swami Dayanand. Swami taught me a more traditional yoga to complement my otherwise western practice, and I am certified 200 hours based on the Principles of the Bihar School of Yoga. Since, I have continued my trainings with Restorative Yoga & Vinyasa Krama trainings with Mary Bruce, as well as Sequencing & Thereputics with Ross Rayburn, Core Strength Vinyasa with Sadie Nardini, Seat of the Teacher Immersion training with Suzanne Faith, and intensives with Nico Luce and Noah Maze. Along with many other notable teachers workshops, classes, and retreats in Europe and the US over the years.

A jouney into prenatal yoga
In 2012, we were blessed with a beautiful baby girl, and throughout my pregnancy I continued both my practice and teachings, and began what I had never expected- to teach yoga to other expecting mothers. My personal journey and transformation into motherhood led me to discover a new passion: creating space for expecting mothers through our yoga practice. I taught these classes by opening my home to my students and cultivating a community of expatriots (and a few locals!) living in Geneva, Switzerland. Friendships discovered, yoga practices started, or re-ignited, and a love of yoga began to infuse our inner circle.

Growing roots in Spain
At the end of 2017 we made a move from Geneva, Switzerland to Garraf, Spain. A tiny beach town nestled in the foothills of a natural mounrain park, and super easily accessible to Barcelona, Castelldefelds and we are here now, growing our roots and creating a new home for our family. In this space I aim to cultivate a community of yogis, families, and friends. I am again opening our new home to create a space for us to grow and to share. Our little piece of paradise where the sun shines and glimmers off the sea. Where you can tap into nature around you and inside of you. Practice with us in our sweet little Yoga Casa Garraf.

My Teachings
In my classes it's hard to take yourself seriously, as I approach the practice playfuly. My teachings are infused with learnings from a mix of styles and teachers along the way, so I can't really claim one style in particular. Mostly vinyasa flows sprinkled with kundalini, tantra, yin, restorative, and yoga nidra. I teach on the mat, on the grass, on the sand, and on a SUP board. Check out my offerings to get ideas about how I can best be of service.

If a little adventure is your game, join me on a Yoga Adventure Garraf where I guide you on the mat for a 90min flow followed by a guided picnic hike with stunning coastline views and a little tour of our sweet village. An off the beaten path half-day adventure found on AirBnB Experiences Barcelona.

My aim is to plant a seed that will grow off the mat and into your life, your family, your career, your community. Yoga is so much more than the physical practice, and the skills we learn on the mat are transferrable in every facet of our life.

I hope to meet you one day on the mat, or beyond.

Light & Love,

Alesha

Rating

Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual