Alessandra started practising Yantra Yoga, the Tibetan Yoga of Movement, some 20 years ago with senior instructors in the Dzogchen Community. Since then she has also experienced different methods and disciplines like Iyengar Yoga, dance, Pilates, which allowed her to develop a greater awareness of the body in movement and also its connection with the breathing. She was authorized as a Yantra Yoga instructor in 2010 by Tibetan Master Chogyal Namkhai Norbu and since then has been holding regular classes and practice groups in Italy and Spain.
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