Yogic principles bring peace and awareness to my life that I wish to share with my students. As a certified and registered yoga teacher, I draw on my training in the Anusara, Yin Yoga, Yoga Therapy and Principle-based Partner Yoga methods to facilitate a safe opening of body, mind, and heart for any level student.
My intention is to light the path so that each student receives what is needed to live a more present and aware life – on and off the mat. I lead special focus classes, workshops, and retreats in Texas, Germany, and Thailand.
I also offer corporate classes, where I draw from my own experience in business settings to reduce injuries from sedentary desk work, repetitive motion, and stress. My classes are conscientiously and skillfully sequenced, incorporate strong physical and energetic alignment, and are supported with uplifting themes for the heart that encourage abundance and well being in our lives.