Alex Paredes

Toronto, ON

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I have been practicing Bikram yoga for more than 8 years. My completed teacher training in 2010 and I having been teaching non stop since then. As a yoga teacher I want to share this passion for yoga and the belief in its ability to affect positive changes in peoples live.

I used to be a runner in which I competed in different races from half marathons to full marathons. I had a professional trainer to improve my running technique and I studied to become a stronger runner. After all my training and acquiring a love for running, my body said enough and I started having major problems with my left knee to the point I could not run or walk without pain. It was affecting all aspects of my life. I tried different ways to fix it including physio therapy, chiropractic assistance as well as other forms of exercise, but Bikram yoga is the one form that helped me to get back to normal.

In April 2013, I competed in the annual Bhishnu Ghosh yoga asana competition and I got first place. I had the opportunity to go to Vancouver to compete and meet amazing people who have the same passion that I have. I continue to study and practice all types of yoga.


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