I am a long-standing yoga lover who embarked on my teacher training with the British Wheel of Yoga in 2014, under the guidance of Exmouth-based Angela Ashwin. I now teach yoga classes regularly in Bridport and surrounding villages in Dorset.
My lessons have a themed purpose and I look to work all areas of the body in every direction possible, standing, back bending, forward bending, twists and inversions. I focus on teaching appropriate physical alignment, integrated breathing and conscious awareness. The movements are generally slow and considered, enabling students to explore the edges of their stretch, stamina and concentration, and helping them distinguish between their perceived limits and actual limits. With the aim of yoga being to still the mind, and find more comfort and ease in the body, it is essential to actively attend to and accept what we are presented with (physically and mentally) on a moment by moment basis.
As well as group teaching (classes listed below), I offer one-to-one instruction in my own specially equipped practice room.
Please contact me by phone on 01308 427669 / 07443847677 or you can message me. My current class times are:
Monday mornings from 9.30 - 11.00am. Bothenhampton Village Hall, Bridport, DT6 4BJ
Tuesday mornings from 9.00 - 10.30am. Savill Hall, Cattistock, Dorset, DT2 0JN
Tuesday evenings from 7.00 - 8.30pm. Chedington Village Hall, nr. Beaminster, Dorset, DT8 3JA
Wednesday evenings from 6.00 - 7.30pm and 7.30 - 9.00pm. Soulshine Cafe, 76 South Street, Bridport, DT6 3NN
Thursday evenings from 6.00 - 7.30pm. Bothenhampton Village Hall, Bridport, DT6 4BJ
Friday afternoons from 12.00 - 1.30pm. Chedington Village Hall, nr. Beaminster, Dorset, DT8 3JA