Whether it's your first time on the mat or it's just been awhile, it's easy for yoga to seem intimidating; feeling like you aren't the right age, 'in shape' or flexible enough to participate. I firmly believe that yoga is for everyone, no matter your age or athletic ability, and my mission is to bring yoga to all.
I caught big time yoga fever after my first class in 2010. While I have played competitive sports all of my life, yoga was the first time I had the opportunity to explore what it felt like to move without concentrating on the score or winning against somebody else - there is nothing but you and your mat.
Inspired by the challenges and personal journey unique to each class, I center my classes around creating a playful and friendly space for students to safely strengthen both body and mind.
I am a Yoga Alliance Certified 200RYT Vinyasa Instructor, and I am currently working on my 300RYT at the Yoga Seed Collective in Sacramento. I am also a bodyworker, Balanced Body Pilates Instructor, and Yoga Alliance Continuing Education Provider.
I currently work as a yoga instructor, Pilates instructor and bodyworker in the Los Angeles area, and I lead workshops and retreats all over the world.
Off of the mat, you can find me at the beach or jumping into any other body of water with my dog, Cruz.
Here is my contact info for booking & inquiries:
Email: /> Instagram: yogi_saurus