Alexandra Kreis

Berlin
Germany

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Alexandra Kreis

First yoga certification as Iyengar teacher in 2003.

After 10 years of studying and practicing Iyengar Yoga now dedicated to the teachings of Shadow Yoga (also known as Hatha Yoga in Shadow Style) founded by Shandor Remete (Natanaga Zhander).

Originally from Berlin/Germany, where she studied and practiced social work, she changed career in 2000 moving to Ireland. She finished a 3 year teacher training with Shandor Remete and Emma Balnaves in 2008.

"Yoga has proved to be a tool to maintain my physical and mental health. It raises your self awareness and makes you conscious of your actions. As people all our actions reflect back on us, not only on a physical but also on a mental level. Whatever we do to our bodies, we do to ourselves. Our thinking influences our being. The magic of yoga lies in the fact, that whatever your initial aims of achievement are, you will be rewarded beyond your expectations. As long as you enjoy and appreciate your practice, yoga will never fail to reveal a bit more of the path into stillness, joy and physical health. Leading to the ultimate truth of what is life."

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